Dr. Munish Dev
Heart Attack Warning for Young People

Reasons for Heart Attack in Young Age: Dr. Munish Dev’s Guide

In today’s fast-paced life, serious diseases like heart attack are no longer limited to the elderly. In recent years, it has been seen that young people between the ages of 30 and 40 are also falling prey to heart attacks. It is important to understand the reason of heart attack in young age so that we can keep ourselves and our family safe in time.

Earlier people believed that heart attack occurs only after 50-60 years, but due to changing lifestyle, stress and unhealthy habits, this risk has reached the youth. The reason of heart attack in young age is not just one but a combination of many factors. It is very important to know these causes and prevent them in time.

Why are heart attacks increasing in young people?

The last decade has seen a rapid increase in cases of heart attack. This problem is most commonly seen in people between 30 and 45 years of age. The main reasons for this are – high stress, unhealthy diet, lack of sleep, smoking, alcohol consumption and lack of physical activity.

The reason of heart attack in young age is a big factor in modern lifestyle. Long hours of sitting in the office, eating out, junk food, and lack of physical activity have a bad effect on heart health. Apart from this, mental stress and depression also increase the risk of heart disease.

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Reason of Heart Attack in Young Age:

Major Causes There can be many reasons for heart attack in youth, some of the major reasons are given below:

  1. Stress
    Stress has become a common problem in today’s life. High stress increases blood pressure and puts extra pressure on the heart. Constant stress damages the blood vessels, which increases the chances of blockage. This is the reason why stress is the biggest factor in the reason of heart attack in young age.

  2. Unhealthy Lifestyle
    Today’s youth wake up late at night, eat fried food outside and keep a distance from exercise. All this directly affects heart health. Excessive intake of fast food and processed food increases cholesterol, which increases the risk of heart attack manifold. Therefore, it is said that unhealthy lifestyle is a major cause of heart attack in young age.

  3. Smoking and Alcohol
    Smoking is like poison for the heart. It not only weakens the heart, but also increases the risk of blockage by increasing fat deposits in blood vessels. Excessive consumption of alcohol also deteriorates heart health. It has been proved in many studies that the combination of smoking and alcohol plays an important role in the cause of heart attack in young age.

  4. High BP & Cholesterol
    High blood pressure is a condition in which the pressure on the arteries increases. If it is not treated in time, it can cause serious damage to the heart. High BP damages the blood vessels and increases the risk of heart attack manifold. This is the reason why high blood pressure is considered a major factor in the cause of heart attack in young age.

  5. Obesity & Lack of Exercise
    Obesity has become a common problem among today’s youth. Working for long hours, not exercising and excessive consumption of junk food increases weight. Obesity puts extra strain on the heart and gives rise to problems like blood pressure, cholesterol and diabetes. This is the reason why obesity is a major cause of heart attack in young age.

  6. Diabetes
    Diabetes not only increases blood sugar, but also increases the risk of heart disease. If diabetes is not under control, then there can be serious damage to blood vessels and heart. Diabetes is increasing rapidly in youth and this is one of the reasons of heart attack in young age.

  7. Family History (Genetic Factors)
    If there are already cases of heart disease in your family, then the risk is also high for you. This genetic factor increases the risk of heart attack, even if you are following a healthy lifestyle. In such a situation, it is important to take regular health checkups and doctor’s advice. Therefore, ignoring family history is a big mistake.

  8. Lack of Sleep and Heart Health
    In today’s run-of-the-mill life, people take sleep very lightly. Especially the youth are busy in mobile, laptop or TV till late night and do not sleep more than 4-5 hours.

    But did you know that lack of sleep is extremely dangerous for heart health?

    Not getting enough sleep increases blood pressure, increases the production of stress hormone (cortisol) and puts extra pressure on the heart. This is the reason why sleep deficit is considered to be a major reason for heart attack in young age. If you sleep at least 7-8 hours daily, then the risk of heart attack can be reduced to a great extent.

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Symptoms of Heart Attack in Young Age

A heart attack does not happen suddenly. There are some early signs of this, which if recognized in time, can prevent major losses. But young people often ignore these signs. Here are some common symptoms:

  • Chest pain or pressure
  • Breathlessness
  • Fatigue and weakness
  • Sudden excessive sweating
  • Pain in the neck, jaw or arm

If you see these symptoms, do not take it lightly and contact the doctor immediately.

The Deep Connection Between Heart Attack and Stress

Stress is not just a mental problem, it is also the root cause of physical illnesses. Taking more stress increases blood pressure and heart rate. Being under stress for a long time weakens the heart muscles and increases the risk of blood clots forming.

The stress levels in today’s youth are very high – job pressure, relationship problems, lifestyle problems – all these together damage the heart. This is the reason why stress is considered to be the most contributory to the reason of heart attack in young age.

Yoga, meditation, music therapy and getting enough sleep are very important to reduce stress.

Diet Mistakes and Their Impact on Heart

The eating habits of today’s youth have changed completely. Consumption of fast food, packaged snacks and cold drinks has increased by leaving healthy food at home. These things contain trans fat, more salt and sugar, which directly damages the heart.

Eating more fried, processed food increases cholesterol and triglyceride levels in the blood. It creates blockages by accumulating plaque in the blood vessels. This blockage becomes the biggest cause of heart attack. Therefore, it would not be wrong to say that the wrong diet plays an important role in the cause of heart attack in young age.

If you want to keep the heart healthy, then include fresh fruits, vegetables, oats, brown rice, nuts and low-fat protein in the diet. Also, stay away from junk food and sugary drinks.

Expert Advice by Dr. Munish Dev – Cardiologist in Chandigarh

Dr. Munish Dev, a well-known cardiologist in Chandigarh Tricity, says that preventing a heart attack is easier than cure. Negligence is the biggest reason for increasing the reason of heart attack in young age among today’s youth. They say that if you keep your lifestyle right and get checkups from time to time, then the risk of heart attack can be eliminated to a great extent.

Some of his tips are:

  • Prioritize fitness – be active for at least 30 minutes every day.
  • Get a good night’s sleep – It is important to sleep for 7-8 hours.
  • Control stress – Do not let stress dominate you, do meditation.
  • Avoid drugs and steroids – it’s not a shortcut; it’s a threat to your health.
  • Adopt the right diet – Avoid oily and junk food.

Dr. Munish Dev says that if you feel chest pain, breathlessness, or extreme fatigue, do not take it lightly and get it checked immediately. It could save your life.

Conclusion

Cases of heart attack are increasing in the youth, and the reason for this is not just one but many factors. Stress, unhealthy diet, smoking, alcohol, lack of sleep, obesity and genetic factors together increase the risk of heart attack. Therefore, it is very important to understand the reason of heart attack in young age and prevent it in time.

If you want the heart to be healthy, then change your habits. Eat a healthy diet, exercise regularly, quit smoking and alcohol, and try to reduce stress. Also, get health checkups done from time to time. Remember, a little carelessness can put your life in danger. So take steps from today and make your heart strong.

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