In today’s fast-paced life, serious diseases like heart attack are no longer limited to the elderly. In recent years, it has been seen that young people between the ages of 30 and 40 are also falling prey to heart attacks. It is important to understand the reason of heart attack in young age so that we can keep ourselves and our family safe in time.
Earlier people believed that heart attack occurs only after 50-60 years, but due to changing lifestyle, stress and unhealthy habits, this risk has reached the youth. The reason of heart attack in young age is not just one but a combination of many factors. It is very important to know these causes and prevent them in time.
The last decade has seen a rapid increase in cases of heart attack. This problem is most commonly seen in people between 30 and 45 years of age. The main reasons for this are – high stress, unhealthy diet, lack of sleep, smoking, alcohol consumption and lack of physical activity.
The reason of heart attack in young age is a big factor in modern lifestyle. Long hours of sitting in the office, eating out, junk food, and lack of physical activity have a bad effect on heart health. Apart from this, mental stress and depression also increase the risk of heart disease.
Major Causes There can be many reasons for heart attack in youth, some of the major reasons are given below:
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A heart attack does not happen suddenly. There are some early signs of this, which if recognized in time, can prevent major losses. But young people often ignore these signs. Here are some common symptoms:
If you see these symptoms, do not take it lightly and contact the doctor immediately.
Stress is not just a mental problem, it is also the root cause of physical illnesses. Taking more stress increases blood pressure and heart rate. Being under stress for a long time weakens the heart muscles and increases the risk of blood clots forming.
The stress levels in today’s youth are very high – job pressure, relationship problems, lifestyle problems – all these together damage the heart. This is the reason why stress is considered to be the most contributory to the reason of heart attack in young age.
Yoga, meditation, music therapy and getting enough sleep are very important to reduce stress.
The eating habits of today’s youth have changed completely. Consumption of fast food, packaged snacks and cold drinks has increased by leaving healthy food at home. These things contain trans fat, more salt and sugar, which directly damages the heart.
Eating more fried, processed food increases cholesterol and triglyceride levels in the blood. It creates blockages by accumulating plaque in the blood vessels. This blockage becomes the biggest cause of heart attack. Therefore, it would not be wrong to say that the wrong diet plays an important role in the cause of heart attack in young age.
If you want to keep the heart healthy, then include fresh fruits, vegetables, oats, brown rice, nuts and low-fat protein in the diet. Also, stay away from junk food and sugary drinks.
Dr. Munish Dev, a well-known cardiologist in Chandigarh Tricity, says that preventing a heart attack is easier than cure. Negligence is the biggest reason for increasing the reason of heart attack in young age among today’s youth. They say that if you keep your lifestyle right and get checkups from time to time, then the risk of heart attack can be eliminated to a great extent.
Some of his tips are:
Dr. Munish Dev says that if you feel chest pain, breathlessness, or extreme fatigue, do not take it lightly and get it checked immediately. It could save your life.
Cases of heart attack are increasing in the youth, and the reason for this is not just one but many factors. Stress, unhealthy diet, smoking, alcohol, lack of sleep, obesity and genetic factors together increase the risk of heart attack. Therefore, it is very important to understand the reason of heart attack in young age and prevent it in time.
If you want the heart to be healthy, then change your habits. Eat a healthy diet, exercise regularly, quit smoking and alcohol, and try to reduce stress. Also, get health checkups done from time to time. Remember, a little carelessness can put your life in danger. So take steps from today and make your heart strong.
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Dr. Munish Dev completed his medical education in MD (Medicine) at the prestigious UCMS & GTB Hospital Delhi. Read More…
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